The elementary course that influences through a month trains, human body achieved certain training to suit, when basically can accepting farther training to stimulate, law of training of loop of the movement inside simple lesson should give place to many groups of number with higher effect train a form. Those who depend on development of body of the person that take exercise and training ability is different, the opportunity that turns into set number experienced law by circular law is discrepant, the course with good foundation two, week or the 3 adaptability training that a month controls can begin group of training that figure a way: The needs to be stimulated to training according to oneself response with foundation, some poorer constitution decides to apply group of number to train the time of the law, if do not have special situation, at least 3 two months, months can train with entering group of several laws.
Set System Training of law of many groups of several training) also call group of several training the law, successive group trains law, set set law to wait. It is to point to when using some movement to undertake training, must strict according to intermittent time, repeat continuously 3 -- the single act of group or 4 above practices a law, or by single act the course that second exercise assembles and becomes plans successive series. That is to say, the formulary form that must completing an action continuously second hind, ability can turn into the exercise of next act. The main function of law of many groups of several training is the law trains to stimulate target flesh can deeplier than the loop inside identical time limits group, achieve the result that training drafts to arise quickly. Can give all sorts of efficient training instruments that train period at each aptly and method according to training the need derive of the process at the same time.
The law of many groups of several training of primary level still basically builds the foundation that between week 3 become divided and comprehensive body train to go up, in training a process, allow to be aimed at need special strengthened position undertakes preferential training, but the means of training basically also is reflected more or less to go up in what use group of number, can use to a few place already 3 -- the training of group or 4 above, also can use to fastening some of place 2 -- 3 groups training. But the group bear arrangement in successive group should present a certain rhythm, if big or big, small, small, big, medium, small, medium, big, big, small, medium, small, big = is small,wait, bear change can be intensity go up, going out can be an amount go up. Although 3 course of the 3 become divided between week are used movement each are not identical, but like what drilling position is essential. Accordingly, according to the reaction rule that human body trains to motion, the arrangement of load of the 3 taxes in training a process also must appear to lose by force alternant posture. Of course, after entering group of number to train level, training of the 3 become divided between week is not the training mode of only.