Welcome to health book

Want again a bit thinner? Think otherwise answer is fat? Dietary control is not exclusive can achieve decrease maintain gentle and graceful method again, for a long time, after if do not want to be decreased in the success,be being weighed, once more answer fat, but need,move then cooperate.

Motion is different from labor, labor is arduous normally, acerbity backache of waist making a person, whacked. And motion, have oxygen campaign especially, if walk, ran, cyclist, swim, a flight of stairs of skip, fluctuation reachs dancing having oxygen to wait, because need a large number of oxygen to participate in, reason can stimulate heart lungs function, stimulative blood loop, use up a large number of quantity of heat, reduce weight, increase put oneself in another's position comfortable can, promote healthy.

To ferial do not move, the person with vivid few momentum, be about to raise the habit that moves into the rule now, the likelihood is inconvenient, and think of motion, the humid sticky feeling after perspiration reachs flavour of stink of sweat, let a person feel namely not at ease, the likelihood is more extremely difficult. Recommend the person that wants purposely to reduce weight so, might as well first from inside daily life " move rise " .

Procrastinate pull a floor board, brush brush flowers and trees of window, grow to reside an activity etc, can let the body have proper activity, can use up quantity of heat again and too won't tired. Walk along stair to replace additionally take elevator; When distance is shorter, build a car with be being replaced on foot, it is to those who fulfil can be in in the life " motion " .

Use up 100 calories of quantity of heat easily

the person with 60 kilograms of weight:

Go upstairs ladder

Want 7 minutes only, can use up 100 calories, return what can exercise heart lungs function!

Issue stair

Want 14 minutes only, can use up 100 calories of quantity of heat.

Cultivate flowers and trees

In the home the balcony cultivates a few flowers and plants, use beautification environment, find the scenery pleasing to both the eye and the mind. And horticultural job of 20 minutes, can burn 100 calories of quantity of heat, the good assignment of kill two birds with one stone.

Prepare 3 meal

Do not complain family does not do a favor again prepare 3 meal, wash, cut, boil, fry, evaporate, want 39 minutes only, little 100 calories.

Pull the land

Pull the time that the ground wants 20 minutes only, can use up 100 calories of quantity of heat.

Sweep the floor

Use time also need not a lot of, want 25 minutes only, can use up 100 calories!

Shop

Whether to buy a thing no matter, ramble 33 minutes, can reach the goal that uses up 100 calories.

In daily life, still have a lot of already relaxed interesting method, can be in not below the circumstance of perspiration, use up quantity of heat, let " activity " become " the life " in partially, when the warm up before doing nurturance rule to move.

Already was used to when you after many activities increase to measure in the life, can again from Zhou Xiu 2 days put a holiday to begin, choose you to like, the motion that can be competent is phyletic, if swim, cyclist or dance etc, move every time 15-30 minute, the athletics of referenced rule goes carrying out, believe you are met again thin more beautiful, more healthy, have self-confidence more.