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After the male is middleaged, often pouch is deepened, jugal muscle is flagging, abdomen is flabby; The whole body can be shown in physical ability respect lack of power, insomnia, without appetite, ache of the whole body; Show in mental respect forgetful, attention is not centered, without reason gets angry; Sexual desire is shown to reduce in sexual life respect, erect functional obstacle, afore-mentioned expression are called on medicine " male the turn of life is asked for integratedly " or " in lack of senile male androgen is asked for integratedly " .

Investigate its reason, androgen lack is chief culprit. Dietetics home considers to discover, often the food that edible contains a lot ofandrogen, can lack of androgen of man of keep within limits is asked for integratedly. The food that contains a lot ofandrogen has:

1. Pluck. Contain more cholesterol, and the important part that cholesterol is synthetic sex hormone. In addition, still contain adrenalin and sex hormone, can promote the dissension of sperm former cell and maturity. The heart of animal of right amount edible, liver, kidney, bowel splanchnic, be helpful for raising level of the androgen inside body.

2. Contain zincic food. Zinc is the microelement with indispensable human body, it is normal to male reproduction system the maintenance of structure and function has main effect. The meeting that be short of zinc makes spermatozoon amount decreases, influence sexual desire, make sexual function drops. The food head with the highest quantity that contain zinc promotes ostracean pork, other wait like liver of beef, milk, chicken, chicken, yoke, shellfish, earthnut, corn, legume, potato, vegetable, brown sugar.

3. Contain the food of acid of ammonia of essence of life. Acid of ammonia of essence of life is the essential part that spermatozoon forms, often eat conduce to essence of filling kidney beneficial. This kind of food has sticky slippery characteristic, wait like eel, catfish, loach, holothurian, cuttlefish, octopus, silkworm chrysalis, chicken, frozen bean curd, laver, pea.

4. Contain calcic food. Calcic ionic can exciting spermatozoon is mature, the food that contains calcium to abound has dried small shrimps, salty egg, yoke, dairy produce, soja, kelp, sesame paste to wait.

5. Contain a lot ofthe food of the vitamin. Vitamin A, E, C conduces to defer consenescence and prevent sexual function decline, mostly consist in is fresh in vegetable, fruit.